Parent Support

We provide a supportive, confidential space for parents to explore their experiences and their challenges in the form of individual sessions. We teach tools to improve your capacity for effective, healthy parenting and mindfulness based techniques for stress reduction, increased well-being and self awareness because your happiness and well-being has a positive impact not only on you but also on your family.

We provide help for parents with children in the following ways:

Insight into your child's development. A trained third party perspective can often offer valuable insight into challenges present in your family.

Assistance in understanding your child's behaviour. What is your child “saying” through their behaviour?

Emotional and psychological education so you are better able to relate to where your child is now.

Support in finding new ways of communicating effectively with your child.

Healthy responses to challenging emotions. We work with anger and grief, and healthy ways of expressing these "difficult to digest" emotions.